In the world of exotic fruits, one gem that often goes unnoticed is the feijoa, also known as pineapple guava. While it might not be a common household name, this tropical fruit boasts a unique flavour and a host of lesser-known health benefits.
According to a study published in the Journal of Nutrition and Dietetics, Feijoa boasts a mere 61 kcal per 100 g, making it a low-calorie option. With an 80% water content, this fruit is rich in fibre, phenols, and antioxidants. Surprisingly, it outshines mangoes and tangerines in vitamin C content. Additionally, feijoa packs essential minerals like potassium, and magnesium, and includes folic acid, making it an ideal choice for pregnant women.
What is Feijoa?
Feijoa, or Acca Sellowiana, is a green, egg-shaped fruit with a grainy texture and a sweet, aromatic flavour. Often dubbed as ‘pineapple guava,’ feijoa is native to South America but has found its way to various corners of the world, gracing gardens and markets with its distinctive taste.
According to the above-mentioned study, pineapple guava is also one of the most alkaline foods which allows it to maintain the body’s pH balance. The research about this fruit is still ongoing and has revealed more and more credible evidence for its antimicrobial, anti-cancer and anti-inflammatory properties. Here are some of its lesser-known benefits:
Rich in Nutrients
Data from the United States Department of Agriculture suggests that Feijoa is a nutritional powerhouse, packing vitamins like vitamin C, which boosts immunity, and vitamin K, essential for bone health. It also contains minerals like potassium and copper.
Dietary Fibre Source
For those looking to improve digestion, feijoa is an excellent source of dietary fibre. This aids in maintaining a healthy digestive system, preventing constipation, and promoting overall gut health.
Antioxidant Boost
The fruit is loaded with antioxidants, including polyphenols and flavonoids, which help combat oxidative stress in the body. These antioxidants play a role in reducing inflammation and supporting cellular health.
Natural Anti-Inflammatory Properties
Feijoa contains compounds that exhibit anti-inflammatory effects which help in lowering the risk of chronic diseases associated with inflammation.
Also Read: 6 Remarkable Health Benefits Of Exotic Fruits
Heart Health Support
Potassium, a vital mineral present in feijoa, is known for its role in maintaining heart health. It helps regulate blood pressure and reduce the risk of cardiovascular issues.
Weight Management Aid
With its low-calorie content and high fibre levels, feijoa can be a smart choice for those aiming for weight management. The fibre content promotes a feeling of fullness, reducing overall calorie intake.
How to Eat Feijoa?
Feijoa can be enjoyed in various ways:
- Fresh: Simply cut the fruit in half and scoop out the flesh with a spoon.
- Smoothies: Blend feijoa with other fruits for a refreshing smoothie.
- Salads: Add sliced feijoa to fruit salads or green salads for a burst of flavour.
While feijoa may not be as popular as some other fruits, its unique taste and impressive health benefits make it a fruit worth exploring. Whether you’re looking to boost your immune system, support heart health, or simply savour a delicious tropical treat, feijoa has something to offer for every ailment. So, why not give this pineapple guava a spot on your plate and enjoy both its distinctive flavour and the hidden health perks it brings?
